You are beautiful.

Hi, I’m Mariah! I’m so glad you’re here. Allow me to introduce myself. 🙂 I’m a certified personal trainer & fitness program developer living in Vancouver, Washington. I want to meet you where you are, guide you to where you want to be, and support you as you rise & shine every day. I love coaching women at all ages and stages of life, and I offer virtual coaching!

Today is the day to focus on YOU.
Let your light shine bright.

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individualized fitness plaN

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nutritional advice

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Regular accountability

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community of women

Client 2 month transformations:

No starvation or extreme low calorie dieting, no “off limits” foods, no forced cardio or exercise, no punishment. Just balance, accountability, and consistency.

14 healthy lifestyle tips to rise n shine every day

  1. Look at yourself in the mirror first thing in the morning and say “I am beautiful.”
  2. Drink a glass of water at the start of your day before eating or drinking anything else. Continue this throughout your day by drinking a full glass of water before any snack or meal you eat.
  3. Set specific and realistic goals for yourself
  4. Have a buddy, who you can text or call for encouragement, who knows your goals and will hold you accountable, lovingly.