Empowering and supporting moms on their journey to wellness is my passion! I have designed Busy Moms Bootcamp and A Busy Mom’s Guide to Fitness to help women at any age and stage of motherhood.
14 healthy lifestyle tips to rise n shine every day
- Look at yourself in the mirror first thing in the morning and say “I am beautiful.”
- Drink a glass of water at the start of your day before eating or drinking anything else. Continue this throughout your day by drinking a full glass of water before any snack or meal you eat.
- Set specific and realistic goals for yourself
- Have a buddy, who you can text or call for encouragement, who knows your goals and will hold you accountable, lovingly.