You are beautiful.

Hi, I’m Mariah! I’m so glad you’re here. Allow me to introduce myself. 🙂 I’m a certified personal trainer & fitness program developer living in Vancouver, Washington. I want to meet you where you are, guide you to where you want to be, and support you as you rise & shine every day. I love coaching women at all ages and stages of life, and I offer virtual coaching!

Empowering and supporting moms on their journey to wellness is my passion! I have designed Busy Moms Bootcamp and A Busy Mom’s Guide to Fitness to help women at any age and stage of motherhood.

Today is the day to focus on YOU.
Let your light shine bright.


individualized fitness plaN


nutritional advice


Regular accountability


community of women

Client 2 month transformations:

No starvation or extreme low calorie dieting, no “off limits” foods, no forced cardio or exercise, no punishment. Just balance, accountability, and consistency.

14 healthy lifestyle tips to rise n shine every day

  1. Look at yourself in the mirror first thing in the morning and say “I am beautiful.”
  2. Drink a glass of water at the start of your day before eating or drinking anything else. Continue this throughout your day by drinking a full glass of water before any snack or meal you eat.
  3. Set specific and realistic goals for yourself
  4. Have a buddy, who you can text or call for encouragement, who knows your goals and will hold you accountable, lovingly.