Busy Moms Bootcamp
Built to empower and support moms at all ages & stages of life on their journey to wellness, this program will teach you how to implement small changes within your day to day life that will lead to an overall healthier you.
Empowering and supporting moms on their journey to wellness is my passion! I have designed Busy Moms Bootcamp and A Busy Mom’s Guide to Fitness to help women at any age and stage of motherhood.
14 healthy lifestyle tips to rise n shine every day
- Look at yourself in the mirror first thing in the morning and say “I am beautiful.”
- Drink a glass of water at the start of your day before eating or drinking anything else. Continue this throughout your day by drinking a full glass of water before any snack or meal you eat.
- Set specific and realistic goals for yourself
- Have a buddy, who you can text or call for encouragement, who knows your goals and will hold you accountable, lovingly.