blog
a little bit of sunshine for your day.
500 Calorie Vegetarian Pizza
This delicious pizza crust is made from quinoa which is not only a good source of fiber, contains a wide range of amino acids & vitamins and minerals, but it is also gluten free and yummy! If you are counting macros, you will want to weigh every single ingredient...
Dark Chocolate Chip Banana Muffins
Well, another day, another bunch of bananas has turned brown... you COULD put them in the freezer again for future smoothies or "nice cream" OR you could make a batch or two of these delicious muffins right now! Let's start with gathering all the ingredients you will...
The Rise N Shine Way
As women, the greatest service we can do is to help each other rise and support each other. Collaborate. Share. Inspire. Empower. The Rise N Shine way is about acceptance, love, restoration, honesty, perseverance, respect, support, and hope. You rise and shine when...
Let’s Talk about Cellulite
"For years, I refused to wear any color other than black to the gym. I would barely even look at my thighs and bum after a shower without cringing...all because of cellulite." This was me. No matter how thin I got, no matter how much water I drank or greens I ate or...
Dark Chocolate Chip Almond Flour Cookies
"A cookie a day to keep the binge eating away!" I have been so excited to share this cookie recipe with you because not only are these a sweet & nutritious treat, but they are also super easy to make in just one bowl! I hope your taste buds are ready! If you know...
Protein Frozen Yogurt Recipe
I am excited to share this simple recipe with you because it is delicious! Beyond that, it is full of protein and it can be eaten for breakfast, dessert, or a snack throughout the day. I came up with this recipe when I was just beginning my healing journey after my...
Why hire a fitness coach
Hiring a Rise n Shine Fitness coach is essential for reaching your goals & creating long-lasting change.A fitness journey is personal. It is unique for every person. Your coach is going to honor your uniqueness as she works in partnership with you to achieve your...
14 Healthy Lifestyle Tips to Rise N Shine Every Day
Look at yourself in the mirror first thing in the morning and say “I am beautiful.”Drink a glass of water at the start of your day before eating or drinking anything else. Continue this throughout your day by drinking a full glass of water before any snack or meal you...