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Built Puffs are my favorite protein bars!! They ar

BUSY MOMS BOOTCAMP ✨ I call it my “work baby.

BUSY MOMS BOOTCAMP ✨

I call it my “work baby.” My passion project. This program was created with true intention. As a mom of 3 (ages 4 and under), I know what it’s like to be busy while also wanting to set healthy habits. I built this program with busy moms in mind. This is for YOU!

Don’t wait! Stop hesitating! You are worthy of investment!

#fitnessformoms #momfitness #postpartumfitness #fitnessjourney #healthyjourney #momlife #busymomsgetfit #busymom #busymomlife #healthymama #youareworthy #balancedlifestyle

Freeeeeeedom!! Don’t get me wrong, I LOVE my lo

Freeeeeeedom!!

Don’t get me wrong, I LOVE my long, thick hair and it will grow back, but I needed a break from getting tangled up in it every night while sleeping 😂

My little homemaker heart loves the fall 🤍 #pu

My little homemaker heart loves the fall 🤍

#pumpkinbread #bananacake #meatballs #homemaker #homemadefood #happyhome #recipeideas #mealideas #fallfood #heartwarming #happymeals #fallseason

I know that tracking macros sounds taxing and time

I know that tracking macros sounds taxing and time consuming, but it truly is a tool to keep in your tool box that allows you MORE freedom with your food choices!

Even when I was tracking for my very first time (years ago now), it took me about 15 mins of planning the night before to stay on track. And now, after years of practicing, it comes even easier AND it has taught me about my food so much that when I am intuitively eating (during maintenance) I naturally eat more balanced meals.

If you have no idea where to start, but you like the idea of eating the foods you love while still losing excess fat on your body, I’ve got you!!

Send me a DM or check out my website (risenshinefit.com)! 🤍

#mommyfitness #healthymom #healthymeals #fitnessmotivation #fitnesscoach #momfit #postpartumfitness #prenatalfitness #weightlossjourney #fatlossjourney #mombod #busymomlife

Need a macro-friendly night time snack or a post-m

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