A Busy Mom’s Guide to Fitness

This E-book is designed to help women find balance within their lives one healthy habit at a time. It teaches you how implement small changes within your day to day life that will lead to a healthier you overall.

Information included:

  • Understanding nutrition basics
  • How to build the perfect balanced plate
  • My 3/2 method
  • Consistency calendar/habit tracker
  • My macro-friendly grocery list
  • 8 Week (Dumbbell only) Workout Program with video tutorials
  • Bonus Metabolic workout