A Busy Mom’s Guide to Fitness

This E-book is designed to help women find balance within their lives one healthy habit at a time. It teaches you how implement small changes within your day to day life that will lead to a healthier you overall.

Information included:

• Understanding nutrition basics
• How to build the perfect balanced plate
• My 3/2 method
• Consistency calendar/habit tracker
• My macro-friendly grocery list
• 8 Week (Dumbbell only) Workout Program
• Bonus Metabolic workout

*non-refundable