Busy Moms Bootcamp
Built to empower and support moms at all ages & stages of life on their journey to wellness, this program will teach you how to implement small changes within your day to day life that will lead to an overall healthier you.
This program includes:
- A Busy Mom’s Guide to Fitness E-book
- Access to my app which allows you to track your workouts, food intake, body stats, habits, etc.
- 8-Week Exercise Program with video tutorials (dumbbell only)
- Accountability group for encouragement & inspiration
- Balanced Meal Ideas
- Weekly Self-Check-in Videos