For a woman who doesn’t know how many calories to eat and how to split them into the appropriate macros to reach her goals.
- My macros 101 mini course
- Tips on how to utilize macro counting as a helpful tool for reaching fitness goals
- A detailed questionnaire for me to learn more about your lifestyle, fitness goals, current workout program, etc.
- One set of macros (carbs, protein and fat intake) tailored to you specifically
- 2 weeks of my support on demand via text
- Food suggestions and meal ideas
- Rise N Shine Fit community private Facebook group