Macro Consultation

For a woman who doesn’t know how many calories to eat and how to split them into the appropriate macros to reach her goals.


  • My macros 101 mini course
  • Tips on how to utilize macro counting as a helpful tool for reaching fitness goals
  • A detailed questionnaire for me to learn more about your lifestyle, fitness goals, current workout program, etc.
  • One set of macros (carbs, protein and fat intake) tailored to you specifically
  • 2 weeks of my support on demand via text
  • Food suggestions and meal ideas
  • Rise N Shine Fit community private Facebook group