Macro Consultation

For a woman who doesn’t know how many calories to eat and how to split them into the appropriate macros to reach her goals.

Includes:

• My macros 101 mini course
• Tips on how to utilize macro counting as a helpful tool for reaching fitness goals
• A detailed questionnaire for me to learn more about your lifestyle, fitness goals, current workout program, etc.
• One set of macros (carbs, protein and fat intake) tailored to you specifically
• 2 weeks of my support on demand via text
• Food suggestions and meal ideas
• Rise N Shine Fit community private Facebook group