The Cut

A 28 day program designed to kickstart your fitness journey. I believe that the first 28 days are critical for creating and sustaining long-lasting habits. This program is for women who are willing and ready to challenge themselves to be a cut above.


  • My macros 101 mini course
  • A detailed questionnaire for me to learn more about your lifestyle, fitness goals, current workout program, etc.
  • One set of macros (carbs, protein, and fat intake) tailored to you specifically
  • 4 week strength training workout guide
  • 28 days of my support on demand via text
  • Food suggestions and meal ideas
  • Rise N Shine Fit community private Facebook group