A 28 day program designed to kickstart your fitness journey. I believe that the first 28 days are critical for creating and sustaining long-lasting habits. This program is for women who are willing and ready to challenge themselves to be a cut above.
- My macros 101 mini course
- A detailed questionnaire for me to learn more about your lifestyle, fitness goals, current workout program, etc.
- One set of macros (carbs, protein, and fat intake) tailored to you specifically
- 4 week strength training workout guide
- 28 days of my support on demand via text
- Food suggestions and meal ideas
- Rise N Shine Fit community private Facebook group