Today is the day to focus on YOU.
Let your light shine bright.
individualized fitness plaN
nutritional advice
Regular accountability
community of women
macro consultation
$50 one time fee
For a woman who doesn’t know how many calories to eat and how to split them into the appropriate macros to reach her goals.
Includes:
- My macros 101 mini course
- Tips on how to utilize macro counting as a helpful tool for reaching fitness goals
- A detailed questionnaire for me to learn more about your lifestyle, fitness goals, current workout program, etc.
- One set of macros (carbs, protein and fat intake) tailored to you specifically
- 2 weeks of my support on demand via text
- Food suggestions and meal ideas
- Rise N Shine Fit community private Facebook group
THE Cut
$150 one time fee
A 28 day program designed to kickstart your fitness journey. I believe that the first 28 days are critical for creating and sustaining long-lasting habits. This program is for women who are willing and ready to challenge themselves to be a cut above.
Includes:
- My macros 101 mini course
- A detailed questionnaire for me to learn more about your lifestyle, fitness goals, current workout program, etc.
- One set of macros (carbs, protein, and fat intake) tailored to you specifically
- 4 week strength training workout guide
- 28 days of my support on demand via text
- Food suggestions and meal ideas
- Rise N Shine Fit community private Facebook group
Core Values
- Promote self love through mental health and body positivity
- Health & wellness through physical activity, proper nutrition, mental preparation, journaling, and tracking
- Support through a community of women and one-on-one accountability