Today is the day to focus on YOU.
Let your light shine bright.

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individualized fitness plaN

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nutritional advice

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Regular accountability

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community of women

macro consultation

$50 one time fee

For a woman who doesn’t know how many calories to eat and how to split them into the appropriate macros to reach her goals.

Includes:

  • My macros 101 mini course
  • Tips on how to utilize macro counting as a helpful tool for reaching fitness goals
  • A detailed questionnaire for me to learn more about your lifestyle, fitness goals, current workout program, etc.
  • One set of macros (carbs, protein and fat intake) tailored to you specifically
  • 2 weeks of my support on demand via text
  • Food suggestions and meal ideas
  • Rise N Shine Fit community private Facebook group

THE Cut

$150 one time fee

A 28 day program designed to kickstart your fitness journey. I believe that the first 28 days are critical for creating and sustaining long-lasting habits. This program is for women who are willing and ready to challenge themselves to be a cut above.

Includes:

  • My macros 101 mini course
  • A detailed questionnaire for me to learn more about your lifestyle, fitness goals, current workout program, etc.
  • One set of macros (carbs, protein, and fat intake) tailored to you specifically
  • 4 week strength training workout guide
  • 28 days of my support on demand via text
  • Food suggestions and meal ideas
  • Rise N Shine Fit community private Facebook group

Core Values

  • Promote self love through mental health and body positivity
  • Health & wellness through physical activity, proper nutrition, mental preparation, journaling, and tracking
  • Support through a community of women and one-on-one accountability