Today is the day to focus on YOU.
Let your light shine bright.

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individualized fitness plaN

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nutritional advice

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Regular accountability

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community of women

One-on-One Coaching

Includes:

  • Personalized set of macros (carbs, protein, and fat intake) tailored specifically to you
  • Customized workout plan
  • Access to my easy-to-use app that tracks all habits and goals in one place
  • 24/7 access to me via the app
  • Rise N Shine Fit Community groups for accountability, support, meal ideas, recipes, motivation, etc.

One-on-One Coaching

(Nutrition Only)

Includes:

  • Personalized set of macros (carbs, protein, and fat intake) tailored specifically to you
  • Access to my easy-to-use app that tracks all habits and goals in one place
  • 24/7 access to me via the app
  • Rise N Shine Fit Community groups for accountability, support, meal ideas, recipes, motivation, etc.

    Macro Consultation

    Includes:

    • Personalized set of macros (carbs, protein, and fat intake) tailored specifically to you
    • This is a one-time payment and you will receive your custom macronutrients via email after filling out the form.

    $27.00

    Core Values

    • Promote self love through mental health and body positivity
    • Health & wellness through physical activity, proper nutrition, mental preparation, journaling, and tracking
    • Support through a community of women and one-on-one accountability¬†