Today is the day to focus on YOU.
Let your light shine bright.
individualized fitness plaN
nutritional advice
Regular accountability
community of women
One-on-One Coaching
Includes:
- Personalized set of macros (carbs, protein, and fat intake) tailored specifically to you
- Customized workout plan
- Access to my easy-to-use app that tracks all habits and goals in one place
- 24/7 access to me via the app
- Rise N Shine Fit Community groups for accountability, support, meal ideas, recipes, motivation, etc.
One-on-One Coaching
(Nutrition Only)
Includes:
- Personalized set of macros (carbs, protein, and fat intake) tailored specifically to you
- Access to my easy-to-use app that tracks all habits and goals in one place
- 24/7 access to me via the app
- Rise N Shine Fit Community groups for accountability, support, meal ideas, recipes, motivation, etc.
Macro Consultation
Includes:
- Personalized set of macros (carbs, protein, and fat intake) tailored specifically to you
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This is a one-time payment and you will receive your custom macronutrients via email after filling out the form.
$27.00
Core Values
- Promote self love through mental health and body positivity
- Health & wellness through physical activity, proper nutrition, mental preparation, journaling, and tracking
- Support through a community of women and one-on-one accountability