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Protein Frozen Yogurt Recipe

Protein Frozen Yogurt Recipe

by mariah | Aug 16, 2020 | Uncategorized

I am excited to share this simple recipe with you because it is delicious! Beyond that, it is full of protein and it can be eaten for breakfast, dessert, or a snack throughout the day. I came up with this recipe when I was just beginning my healing journey after my...

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My midwives came to check on me at 7:45 am (4 cm). My midwives came to check on me at 7:45 am (4 cm). My labor seemed to be progressing quite quickly (after having an irritable uterus for 3 weeks leading up to this day, I was praying this was it!) and by 9:55 am, I was in active labor (6 cm). My water broke at 11:49 am (10 cm) and I pushed him out with one long breath at 11:56 am. After two hospital births that were incredibly traumatic, this birth experience was redeeming. It was sooo hard. But I was fully in control (even in the moments when I didn’t feel like it). I still can’t believe that I had my son in my family room, but I’m proud of myself for doing the dang thing! My birth team was the dream team. I was in the best hands the entire step of the way. (If you’d like more details about my home birth experience, feel free to check out my “home birth” highlight on my profile).
I was challenged to walk at least 1 mile per day f I was challenged to walk at least 1 mile per day for a month and aside from how I felt physically, I learned: • Even on tough days, 1 mile of movement feels better than no movement at all. • Once you start moving, you often want to keep moving. • If I make a promise to myself to do something, and I follow through, I am proving to myself that I can trust myself to continue to do so in the future.
🧜🏻‍♀️ 👑 💕 🧜🏻‍♀️ 👑 💕
Not much…yet…everything has changed. Not much…yet…everything has changed.
One thing I didn’t fully comprehend prior to get One thing I didn’t fully comprehend prior to getting pregnant and having my third baby was what it would be like for my first two. I didn’t think through how big of an impact this would have within their little world. Both girls handled it in their own way. I had to learn to honor their emotions (all of them) and allow them the space to express themselves safely and freely even when it wasn’t “good timing” or the ideal way for my world.
So much of my life is “go, go, go,” but when o So much of my life is “go, go, go,” but when one of my children is sick or fussy or sad, I am forced to slow down. I’m grateful for these moments. These quiet moments.
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