Rise N Shine Fitness
  • My Transformation
  • Your Transformation
  • Blog
  • Contact
Select Page
The Rise N Shine Way

The Rise N Shine Way

by mariah | Oct 2, 2020 | Uncategorized

As women, the greatest service we can do is to help each other rise and support each other. Collaborate. Share. Inspire. Empower. The Rise N Shine way is about acceptance, love, restoration, honesty, perseverance, respect, support, and hope. You rise and shine when...

Recent Posts

  • 500 Calorie Vegetarian Pizza
  • Dark Chocolate Chip Banana Muffins
  • The Rise N Shine Way
  • Let’s Talk about Cellulite
  • Dark Chocolate Chip Almond Flour Cookies
Here it is… ⬇️ If you want to lose weight i Here it is… ⬇️ If you want to lose weight in a sustainable way all while caring for little ones, you must start by setting realistic goals and having a plan of action to carry out those goals. And no, I am not talking about planning out which foods you aren’t allowed to have around the house or how many hours you’ll have to spend working out… I am talking about transforming your life one habit at a time. When I had my third babe in 3 years, I knew that I needed to set new expectations from myself in order to be successful postpartum. If I tried to do too much all at once, I knew it wouldn’t be sustainable. So, I began implementing small changes that I could maintain long term in order to form habits and I was able to yield the results I wanted over time! I lost 55 lbs in 9 months!! And you know what?? Now, with my Busy Moms Bootcamp, I get to share my strategy with you and walk with you as you transform your life for good! Comment “SUSTAIN” below and I’ll send you the link to my Busy Moms Bootcamp waitlist for the January 1st start date!
High Protein & Macro-friendly Meal Prep Do you ha High Protein & Macro-friendly Meal Prep Do you have 15 minutes?? 🤔 I think you do!! 🤗 Here is how I prep my ground turkey teriyaki meat & my ground turkey taco meat suuuuuper FAST and EFFICIENTLY! Meal ideas from these protein sources: • Hard/soft tacos • Taco bowl • Burrito • Crunchwrap • Taco Salad • Taquitos/flautas • Tostada • Nachos • Teriyaki rice bowl • Lettuce cups • Asian salad • Stir-Fry (add more veggies/noodles) • Crispy summer roll • Asian nachos You can also do a similar approach with beef or chicken!Now, don’t ya tell me that you don’t know what to make for lunch or dinner this week to stay on track!! 😜 Any of these meal ideas using the meal prep will keep you satiated and fueled for hours. You’ve got this! 👏🏻
Weight loss is one thing, but what I REALLY love i Weight loss is one thing, but what I REALLY love is seeing busy moms completely transform their lives by setting realistic goals and building lifelong habits! I won’t sugarcoat it though…it took me 7 years of trial and error in the gym and kitchen (aka fad dieting) and then another 3 years of experience once becoming a certified personal trainer after having my first babe to gain the knowledge that I have now to share with you, so that you don’t have to make all the same mistakes I did and instead jump right into making progress! But I’ll be honest, it may feel hard at first. You may even want to quit some days. Being a mom and choosing yourself daily knowing that prioritizing your health is only going to make you an even better mom is definitely a mindset shift! AND THAT’S OKAY. They call it a “fitness journey” for a reason! With my Busy Moms Bootcamp, I have made the process of building lifelong habits simple! 1️⃣ Sign up & download the app 2️⃣ Read through A Busy Mom’s Guide to Fitness 3️⃣ Watch my weekly habit setting recording at the start of each new week and track your habits/workouts/meals in your dashboard and within the accountability groups 4️⃣ Show up for yourself daily giving your best effort and trusting the process ✨Comment LIFELONG below and I’ll send you a link to join my Busy Moms Bootcamp waitlist to secure your spot (start date is January 1st)! P.S. - What I teach in this bootcamp is exactly how I transformed my body and built a sustainable lifestyle all while having and raising babies! 🤍
I’ve been in your shoes… I would tell myself I’ve been in your shoes… I would tell myself things like “I will start Monday” or “after the holidays” or “once I get into a groove with the kid(s)” and you know where that got me? Nowhere. I’ve since learned that in order to see change, I must be willing to do things differently. I must be willing to invest in myself! How I invested was years and years of trial and error and then a personal training certification followed my more practice through multiple pregnancies and postpartum fitness journeys! The good news for you… I spent the time making all the “mistakes,” so I could create this bootcamp just for you that cuts out all the trial and error and helps you jump directly into progress! ✨Comment BOOTCAMP and I’ll send you a link to sign up for the waitlist (bootcamp starts January 1st) P.S. Following the protocol in my bootcamp is how I lost 55 lbs after having my third babe! #busymoms #busymomlife #busymom #fitnesscoach #fitnessbootcamp #mombootcamp #onlinefitnesscoach #healthcoaching #macrocoaching #weightlossjourney #healthtips #fitnesstips #weightlosstips #fitnessmotivation #healthmotivation #mombod #momfitness #nutritioncoach
Hi friends!! My Busy Moms Bootcamp January 1st wai Hi friends!! My Busy Moms Bootcamp January 1st waitlist is available! My heart went into this bootcamp and I truly believe it will help many women reach their fitness goals! ✨If you are on my waitlist, it will only cost a 1 time fee of $150 to sign up Comment *BOOTCAMP* below if you’re interested or send me a DM!
Don’t get me wrong, I don’t hate my pregnant b Don’t get me wrong, I don’t hate my pregnant body…I’m grateful for how hard my body works to grow this 4th baby in my belly. BUT I’m definitely not feeling cute or sexy at this time, so the mirror tends to not be my friend 😂 #pregancyhumor #momhumor #pregnancy #preggobelly #pregnancylife #babyonboard #babyontheway #babynumberfour #babybelly #mamatobe #funnyreels #funnymoms #mombod #momlife #growingbelly

Site by Sarah Hellems Design