The Rise N Shine way is about acceptance, love, restoration, honesty, perseverance, respect, support, and hope. You rise and shine when you understand that life isn’t about perfection and looking a specific way to other people. You are allowed to feel sad, lonely, sexy, joyful, frustrated, etc. Each day is a brand new opportunity to learn more about yourself.
In the Rise N Shine Fit Community, the hope is that you feel safe to express your emotions. You feel safe to cheer yourself on when you set goals and reach milestones. You feel heard when you are having a hard time. You receive the support you need in all aspects of your health and wellness journey.
This community is meant to be a collection of unique stories and journeys. Many different women in all different stages of life. A place to share tips, struggles, successes, recipes, exercises, motivational quotes and encourage each other every day.