Hiring a Rise n Shine Fitness coach is essential for reaching your goals & creating long-lasting change.
A fitness journey is personal. It is unique for every person. Your coach is going to honor your uniqueness as she works in partnership with you to achieve your goals and grow deeper in love with yourself along the way.
- Your coach will help you identify unhealthy habits & negative self talk. Often times, we do not realize the smallest of choices and words that could be making a big impact on our lives. Your coach will come in with a health-focused perspective. She will remind you to see your mental and physical wellness differently. Your health isn’t just a part of your life, it is your life.
- Your coach will eliminate the obstacle of information overload. There are so many diets and fitness strategies that exist in the health and wellness industry and it’s almost impossible to know what is safe and what will truly aid in accomplishing your goals in an effective and wholesome way. Your coach will listen to you, assess your needs and utilize her expertise and experience to design the perfect program for you.
- Your coach will work with you to pinpoint your short-term and long-term goals. Sometimes it can be difficult to know what is important to focus on “right now” so that you may build a strong foundation of healthy habits that will create long lasting change. Your coach will help you set realistic and attainable short-term goals to celebrate along the way all aimed in the direction of your long-term goals.
- Your coach will provide the external support and accountability you need to push through resistance each and every day. As she gets to know you better, she will be able to adapt her coaching to exactly what works for you. She will learn how to best encourage you and recognize when to show you “tough love” in order to get you one step closer to reaching your long-term goals.
Your life is important. Your journey is special. We would love to be a part of it!